Course curriculum

  • 1

    Chapter 1 - Getting Started

    • Introduction To The Workshop

    • Introduction To The Workshop

    • What Is Plantar Fasciitis?

    • Rehabilitation Time, Discussing Pain & What To Expect
  • 2

    Chapter 2 - Assessment

    • Ankle Range Of Motion

    • Big Toe Range Of Motion

    • Heel Raise Capacity

    • Footwear
  • 3

    Chapter 3 - Primary Rehabilitation

    • What Is Primary Rehabilitation?

    • Great Toe Flexion Isometrics

    • Seated Plantar Flexor Strength (Mini Band)

    • Standing Plantar Flexor Strength (Mini Band) - Optional

    • Plantar Fascia Stretching

    • MTP Dorsiflexion Mobilisation

    • Ankle Dorsiflexion Mobilisations

    • Seated Inversion & Eversion

    • Standing Eversion

    • Standing Inversion

    • Standing Dorsiflexion Using Plantar Pad & Mini Band
  • 4

    Chapter 4 - Plantar Fascia Loading

    • What Is Plantar Fascia Loading?

    • Seated Heel Raises Using The Plantar Pad

    • Standing Double Raises - Beginner

    • Staggered Front Leg On Chair / Step Heel Raises

    • Lunge Plantar Pad Heel Raises
  • 5

    Chapter 5 - Sports Specific Exercises

    • What Are Sport Specific Exercises?

    • Mountain Climbers

    • Double Leg Hopping

    • Single Leg Hopping

    • 3D Lunges
  • 6

    Chapter 6 - Primary Rehab Programme

    • Primary Rehab Example Programme

    • Primary Programme
  • 7

    Chapter 7 - Prevention Programme

    • Prevention Example Programme
  • 8

    Chapter 8 - Sports Specific Programme

    • Sports Specific Programme

    • Sports Programme
  • 9

    Chapter 9 - Conclusion

    • More Resources

    • References

    • Before You Go....